Course curriculum

    1. Audio introduction to the course

    2. Meditation guide

    3. Opening + closing scared space

    4. Bonus! Food prayer

    1. Day one: Mindfulness morning + evening practice guidebook

    2. Day one: Mindfulness morning + evening workshop video

    1. Day two: Meditation video workshop

    2. Day two: Meditation guide book

    1. Day three: Energy journaling guide book

    2. Day three: Energy journaling video workshop

About this course

  • £44.44
  • 10 lessons
  • 4.5 hours of video content

Discover your potential, starting today